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Curing Plantar Fasciitis

Has anyone cured Plantar Fasciitis? Please share your story. For me I’ve been dealing with it for 5 months and counting. It started just after my first ever duathlon last fall. About a month after the race I was still training and training harder than before the race....

My (Internal) Engine Overheated

I overheated my engine this morning. Have you ever worked so hard that you vomited? It's like leaving a car in neutral and on the hottest day let it rev at the red zone for too long until the radiator blows. Well I came very close this morning, my radiator almost...

Kale, Sweet Potato and Sausage Soup

I never envisioned that I would write a post about a recipe but as a friend of mine says "never say never". I was actually hoping that my wife would put some of her delicious recipes up but that hasn't happened yet. Maybe that will happen at some point in the future....

Cheap Supplements at vitamart.ca

I do NOT get any compensation from these guys just to let you know. I had to order a bunch of supplements and I hate how expensive they can be. I checked about 3 stores and numerous online sites. I came across several online, found vitamart.ca and started looking in...

Tobogganing is Harder as a Parent

I remember the days when I used to spend hours on the hills with my friends. Playing, horsing around. We were totally exhausted at the end of the day. We were wet, cold, boots full of snow but we didn't care. We used to ride down side by side and try to push each...

Keep the Training Plan Flexible.

As life gets in the way of my well intentioned schedule I RESERVE THE RIGHT TO CHANGE ANY TRAINING PLAN WITHOUT NOTICE. Well that's my new disclaimer to myself. As I gear up for the 2013 race season my plans have been slower than I had wanted - but that's not a bad...

Buying Triathlon Equipment

I'd like to take a minute to talk about the sales process. One of the really cool things about triathlon is the kit, meaning all the expensive equipment we buy to do these races. For some buying and playing with the new toys is as much fun as actually doing...

Tips for beginners

One of our fellow bloggers Tina had asked me if I have any tips for beginners. Well with my beginning so fresh in mind I thought she had a great idea. Here's my take on what worked and what didn't work for me leading up to my first race: Firstly I'd like to discuss...

Testing testing

My site is now 5amFitness.ca because most of my workouts start at 5am for an hour or two. Family, work, everything else happens in the other 22 hours. Nothing changing for my existing subscribers. Thanks for everyone's continued interest.