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Free Training Plans

I am developing a page for free training plans and have posted my first customizable training plan.  Here’s the link:  http://5amfitness.ca/plans/ More to come… Happy...

Tips for beginners

One of our fellow bloggers Tina had asked me if I have any tips for beginners. Well with my beginning so fresh in mind I thought she had a great idea. Here’s my take on what worked and what didn’t work for me leading up to my first race: Firstly I’d...