by 5amfitness | Oct 18, 2013 | Triathlon Training
I am developing a page for free training plans and have posted my first customizable training plan. Here’s the link: http://5amfitness.ca/plans/ More to come… Happy...
by 5amfitness | Sep 3, 2013 | Triathlon Training
After a thwarted race season I signed up for my first triathlon. I finished writing a MAJOR exam at the beginning of June which took up all spare time and then some during May. After June I was run down and burnt out a bit so I decided to take it easy and slowly...
by 5amfitness | Feb 6, 2013 | Triathlon Training
One of our fellow bloggers Tina had asked me if I have any tips for beginners. Well with my beginning so fresh in mind I thought she had a great idea. Here’s my take on what worked and what didn’t work for me leading up to my first race: Firstly I’d...
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