Select Page

Mid Winter Update: Triathlon Training

It’s been a while since I wrote a blog post. As the winter has decided to actually show up this year compared to years previous, I thought it would be a great opportunity to take a break from training intensely and let my body rest. I took about three weeks off...

My First Half Marathon: Stouffville – Angus Glen

I completed my first half marathon. Or should I say that I joined a large group of people for an organized run together. People from all over the area came to run at the same time through the same path. A community if you will and a community of like minded people...

Free Training Plans

I am developing a page for free training plans and have posted my first customizable training plan.  Here’s the link:  http://5amfitness.ca/plans/ More to come… Happy...

The Introvert Triathlete

I have a feeling that a lot of Triathletes are introverts. Correct me if I’m wrong but it’s a lonely sport and let’s face it, no one wants to hear about how you did the 10k at the same pace but at a lower heart rate. How about spending 90 minutes by...