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Mid Winter Update: Triathlon Training

It's been a while since I wrote a blog post. As the winter has decided to actually show up this year compared to years previous, I thought it would be a great opportunity to take a break from training intensely and let my body rest. I took about three weeks off...

My First Half Marathon: Stouffville – Angus Glen

I completed my first half marathon. Or should I say that I joined a large group of people for an organized run together. People from all over the area came to run at the same time through the same path. A community if you will and a community of like minded people...

Free Training Plans

I am developing a page for free training plans and have posted my first customizable training plan.  Here's the link: More to come... Happy Training